Think, Do, Become

January 2012 Monthly Bulletin


Food for thought
Top 10 brain foods
Did you know that some foods are good "brain food?" Studies show that certain foods can help with memory, mood, focus and your overall ability to think clearly. More... | En Español

Adapt to the good and the bad
Rethinking positive thinking
We spend a great deal of time labeling life events as either positive or negative. Why not focus on adapting to whatever happens? After all, whether it’s a positive or negative event, we need to decide how to work it out! More... | En Español

Separate work from life
Leaving your work brain at work
Do you have trouble leaving thoughts and worries about work behind you when you come home at the end of the day? If so, you’re not alone! More... | En Español

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Featured webinar
Who loves ya? Becoming your own best friend
1/19 @ 3 p.m. ET

Download a list of free webinars for January 2012.
*Seating is limited, so make sure to register early!

What you think you become

I’m usually the driver when I’m in the car with my family. Why, you ask? More... |
En Español

Getting help
Confidential support, information and resource referrals are available for a variety of concerns – both work and personal. Call for assistance for you, your household members or your adult children under age 26, whether they live at home or not. Call or visit us online today!


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If this email contains Protected Health Information: This information has been disclosed to you from records protected by Federal confidentiality rules (42 CFR Part 2). The Federal rules prohibit you from making any further disclosure of this information unless further disclosure is expressly permitted by the written consent of the person to whom it pertains or as otherwise permitted by 42 CFR Part 2. A general authorization for the release of medical or other information is NOT sufficient for this purpose. The Federal rules restrict any use of the information to criminally investigate or prosecute any alcohol or drug abuse patient.

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